How Can a CSA Help Me?

After the holiday season most of us make resolutions to eat better and to exercise. “This year will be the year!” we convince ourselves. Week one and two are usually gravy (pun intended). However, if you are among the few that make it to weeks three and four then you already know how this short story ends. Now I’m not saying that all are unsuccessful but let’s be honest people – most are!

I am no health guru by any means but in the last year I have lost more weight and kept it off not by dieting by making lifestyle adjustments just as in my “Journey to a Healthier Me” series. Growing food is not light work by any means. Working outside growing the vegetables, having fresh vegetables on hand, learning how to cook them in tasty and creative ways, and having the understanding support of my friends, has been life changing for not just me but the entire family. Our children, particularly our daughter, loves eating foods raw right from the ground. It really is our new normal. The family is now overly critical of any store brought vegetables all because they now understand how it is “supposed” to taste!

The Bain & Hawkins Family are the first shareholders of Kith and Kin CSA. We both got into growing food because we wanted to feed our families clean, wholesome food. So when Kith and Kin CSA is in season we harvest for our families as too! As a side effect, our quality of life has improved. Kith & Kin can be just as beneficial for you and your family! How?

Having fresh vegetables on hand is really a huge step in the healthy direction! As a fast paced society, we generally eat what we have on hand. Old habits die hard! If our cabinet and/or fridge has junk foods then that is what we will go for. You know I’m speaking TRUTH! Let’s say it is a Thursday evening after work. Are you inclined to go to the grocery store, fight the 5 o’clock rush and buy some fresh veggies for dinner (and cook them), would you make due with what you have, or pull through a drive thru and get the family meal? Obviously none of these choices are wrong. We do what we can to provide for our families! Having said that, why not make it easier? When we harvest our baskets, we prefer prep by cleaning the produce and storing it in the fridge. So when the above mentioned situation comes around we can prepare a hearty home cooked meal fairly quickly!

Learning how to cook fresh vegetables may seem like a “duh” sentence but is it really? Did you know that a fresh cut head of broccoli may require more cooking time that one that is frozen? If you cook it longer then how do you preserve the nutrients? What if you are making a stir fry? When using fresh vegetables you are in control. No cooking or prep has been done at all. To some that maybe somewhat overwhelming but to us we like knowing that we are in control of our food and as a direct result our health! The salt content, tenderness, and nutritional value – all in your hands!

Rachel, I and our families have been homesteading for some years now. The mistakes we have made do not have to be yours! When we prepare our meals we are always thinking about our members so we take photos and I personally take notes (because my memory is unreliable) so as to be able to share our successes with you in the form of recipes and tutorials. Even in the off season as we are working with the fresh picked produce, we are creating recipes to share with shareholders in Spring or Fall.

Having the understanding support of friends is INVALUABLE! There is a support group for nearly everything! This is rightly so. A support group is defined as (according to the google search engine) “a group of people with common experiences or concerns who provide each other with encouragement, comfort, and advice.” I personally called up my mom when I was making a new recipe or one she had taught me and I’ve forgotten a step or two. When we shifted to trying to eat healthier I found that I needed to adjust ingredients here and there but I didn’t always know how to do so without ruining the recipe. I failed many times. I learned from those fails and I am happy to share that knowledge with our CSA members via our private Facebook group. I have only my knowledge to share however in our Facebook community of friends, in our private group, there are many who are vegans, vegetarians or even ova-pescatarians. There are some who eat exclusively organics and ones who mix it up. All that experience is there for all of us to tap into. Let’s face it, not everyone understands the journey of eating, no, living healthier. So having the encouragement & support of a group that does, is priceless!

So yes, a CSA can be beneficial for you and your family too. The above areas are just a few of the many ways Kith and Kin can benefit you. If you think about the unique needs of your family, we are sure you will come up with a whole host of other ways Kith and Kin can improve your lives. So rather than being among the thousands that go on fad diets and secure gym memberships that will only occasionally be used – CHANGE YOUR LIFE!

Kith and Kin offers two options for you. A half share feeds a family of two (2 adults). Each week you will receive 5 to 6 items. A full share feeds a family of four (2 adults and 2 children). Each week you will receive 6 to 8 items. Our feature image above is from week eight of the full share. Among the goodies were Thai Eggplant and Fennel which are not commonly found at farmers markets in the area. Our members did not have to fret about how to prepare because we already shared recipes earlier in the season!

If this seems like something you want to be a part of then we invite you to join us before December 31st when our early bird special concludes. Early bird members get a free jam or jelly as a nice sign up bonus! If this does not seem like something you want to be a part of, that is just fine. We understand that this is not for everyone. We will continue to offer our fresh produce at farmers markets and online via our online shop. However, our shareholders come first and will always be given priority when it comes to what we have growing during our Spring and Fall seasons. Our expansions do allow both Bain Home Gardens and Hawkins Homestead Farm to offer more than we ever have so stay tuned as we bring quality produce – from our family to yours!